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NSP is present in cell wall of the grain and is mostly present in the bran or husk.ĭietary fiber is primarily present in a variety of plant foods in various forms and in varying amounts. NSP content of cereals is comparatively low but once the starchy portion in some cereal by-products has been separated away the NSP content is greater. Since NSP are not digested hence they do not provide calories whereas starch and free sugars are digested thus provide calories. Research on why these differences existed revealed that their diets contained something that had been overlooked and that was fiber or what we call dietary fiber.ĭietary fiber (commonly called roughage or bulk) acts like a brush in our gastrointestinal tract, helps to remove the waste and toxins from our bodies and significantly reduces the risk of several health problems ranging from constipation to cancer.ĭF are also referred as non-starch polysaccharides (NSP) which are carbohydrate fraction excluding starch and free sugars. Do you know that India is home to the second largest number (77 million) of adults with diabetes worldwide? Initial studies highlighted that there were differences between diets like the ones our older generations consume. Unfortunately, we have changed our dietary habits and with this, more and more people have developed diabetes. Frequently, chutney was also included in the meal.Īll over the world it has been found that people who ate whole grains, plenty of fruits and vegetables as per the season, had less health problems, particularly non-communicable diseases like diabetes mellitus and heart disease. Often people ate parboiled rice and subji and cucumber or salad. Traditionally the Indian population’s diet consisted of surviving on dal/chhole or rajma, roti / unpolished rice.
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